REV. LIZA KINDRED
Hey, gorgeous! ✨ I'm Liza (she/her), and I am the . . .
After twenty years spent working with top brands in fashion and technology I became increasingly bothered by how wildly divergent our values are from how we actually live our day-to-day lives. So, I created a set of principles for building and using #mindfultech, and began Mindful Technology.
After over a decade of practicing meditation and studying Buddhism, in 2017 I became certified to teach mindfulness meditation and began the popular EFF This! Meditation Instagram account, which has grown to include a large online community and a beautiful illustrated book.
I am very driven to try to make the world a better place. In addition to being a meditation teacher, I am a level 2 reiki practitioner in the Usui tradition, and have been a Reverend in the non-denominational Universal Life Church since 2002.
I believe that:
We are complete, just not finished.
All the wisdom we need is inside of us.
Direct experience is the only confirmation.
The most important thing, at any time, is to be gentle with ourselves.
I live in NYC and in Miami, and I deliver keynote talks and lead workshops globally.
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New York Times
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San Francisco Chronicle
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