EFF THIS! meditatioN for the rest of us

Collage by Liza ✂️ 

Collage by Liza ✂️ 

 
 

"Mindfulness" is a buzzword and meditation is for monks. Right? Right. 

But.... 

Meditation is also a way to directly connect with the goodness that already exists inside you, which can bring a tiny bit of peace of mind that grows over time. 

I developed EFF THIS! Meditation as a way to make meditation more accessible to annoyed New Yorkers, people who don't aspire to monkhood but do aspire to calm the f*ck down and be a little nicer sometimes, and for busy, overworked humans who like to laugh and feel good.