Are you stressed out, anxious, or overwhelmed? Me, too! 

Inside this book are 108 tips, tricks, and ideas: practical, actionable, and often zero-cost ways to feel more grounded, less stressed, and maybe even a tiny bit more at peace with yourself.

If the world is making you feel crazy, know this: you are not broken, and you don’t need to be fixed. But there *are* things you can to to help yourself to feel better. 

I’ve spent a lifetime learning how to care for my body, mind, and soul–and with this book, I’m giving you a variety of specific, time-tested tools to help you grow your own health and happiness, starting today.

EFF THIS! is a practical guidebook for staying sane in the modern age. It is packed with 108 steps to take on your own unique path towards inner peace. 

Organized by time, the book offers techniques ranging from one minute to an entire weekend. Get grounded, let the shit go, and take good care. This book will show you precisely how.