Calm Your Anxiety Journal extras
Scroll down for further resources from Calm Your Anxiety Journal. and find lots more in the eff this meditation resource library (most offerings are free!)
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Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed a ligula quis sapien lacinia egestas.
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Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed a ligula quis sapien lacinia egestas.
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Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed a ligula quis sapien lacinia egestas.
books
The links below are Amazon affiliate links, but you can buy these books anywhere books are sold! Try Bookshop to support your local bookstore.
My other book: EFF THIS! Meditation: 108 Tips, Tricks,
The Cambridge Handbook of Anxiety and Related Disorders edited by Bunmi O. Olatunji
Embracing Anxiety: How to Access the Genius of This Vital Emotion by Karla McLaren
Mindful Somatic Awareness for Anxiety Release: A Body-Based Approach to Moving Beyond Fear and Worry by Michele L. Blume
Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler
The Wisdom of Anxiety: How Worry & Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul
Belonging Here: A Guide for the Spiritually Sensitive Person by Judith Blackstone
The Body Keeps the Score by Bessel van der Kolk
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine (Megan’s website at RefugeInGrief
When Things Falls Apart by Pema Chödrön
overall library