Books by Liza Kindred
Spiritual wellness for the messy, the anxious, and the beautifully undone.
Liza Kindred is a spiritual teacher and author whose books support readers in finding peace—especially when life feels overwhelming. Her writing blends modern mindfulness, trauma awareness, and sacred irreverence. Her offerings are for anyone tired of performance and perfection, looking to come home to what’s real.
In Progress: Until It Ran Into Me
When All Systems Fail, The Body Speaks the Truth
A literary memoir about spiritual trauma, quiet rage, and the audacity to trust your own body.
Until It Ran Into Me is Liza Kindred’s upcoming memoir about the long path from institutionalization to inner liberation. This unflinching books reveals the predatory nature of systems that extract wealth from suffering while promising healing. From religious fundamentalism to juvenile detention, from start-up culture exploitation to dismissive doctors, she charts her path to a profound realization: that true restoration comes only by breaking free from these systems and reclaiming the body's deep inner wisdom.
At 14, she was locked away in a for-profit residential facility—taught to believe her trauma was her fault. This book traces how religious extremism, the mental health industry, and patriarchy tried to shape her story—and how she took it back.
Themes: spiritual trauma, somatic healing, chronic illness, quiet rage, embodied awakening, and the audacity to trust your own truth. From a million broken pieces, this book offers profound wholeness.
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Calm Your Anxiety Journal
Guided Gentle Prompts for Soothing Stress and Quieting Your Anxiety
This interactive anxiety journal for adults helps readers explore anxiety with compassion—not judgment. Featuring somatic techniques, nervous system support, and thoughtful journaling prompts, it’s a gentle companion for anyone seeking to understand and regulate their inner world.
Perfect for those searching for anxiety workbooks, emotional regulation tools, or trauma-informed journaling.
Buy it from your favorite bookseller:
Amazon · Barnes & Noble · Quarto
Eff This! Meditation
108 Tips, Tricks, & Ideas for When You’re Feeling Anxious, Stressed Out, or Overwhelmed
Eff This! Meditation is an accessible guide to mindfulness and meditation for people who hate meditation books. Grounded, funny, and wildly useful, it offers bite-sized practices you can actually use—whether you're anxious, overstimulated, pissed off, or just done.
Ideal for readers exploring stress relief, trauma-informed meditation, nervous system regulation, and anxiety coping tools.
Buy it from your favorite bookseller:
Amazon · Barnes & Noble · Quarto