I only send the good stuff. ♡

I only send the good stuff. ♡

Hi, beautiful. My weekly newsletters are not marketing junk–I send you 5 quick things most weeks. Expect stuff like free meditation resources, book recommendations, must-see shows, cool stuff to read, and one of my main obsessions: cool sh*t from mother nature. It’s fun and real!

Scroll down to see what actual subscribers say and to check out past issues. I’d love to have you join me! Love, Liza

“Your newsletters gives me life!”

— something an actual subscriber said

“Liza, hi! I'm a relatively new email subscriber and I just wanted to say that I thoroughly enjoy your content.”

— Loraine S.

 

“I love the way you write, it’s always full of love and good intent.”

– Gavin M.

“Looooove these!!”

– Amy S.

 

“I want you to know that I really appreciate these newsletters… Your willingness to be real and authentic even (especially) when things aren't easy is inspiring.”

— Jae P.


〰️ some past issues to check out 〰️

 

April 15th, 2022

Polish, praise, indigestion, roots & emergence

April 8th, 2022

tense-and-release meditation script, endless Sundays

 
 

March 11th, 2022

meditation for kiddos, toxic forgiveness, glorious seaweed

March 4th, 2022

Holding onto hope in the midst of it all

 
 

Feb. 18th, 2022

Loving-kindness meditation, rogue wave, more joy

Feb. 11th, 2022

Joy, free gratitude script, skin deep

 

Jan. 28th, 2022

Oh hi! We launched our meditation resource library

 

Oct. 8th, 2021

Sneak peak at the new book! + a free bedtime meditation for kids

 

Sept. 17th, 2021

Debs, ducks, a quick meditation to relax with

 

Sept. 3rd, 2021

Adaptation, anxiety soundtrack, mental health days

 

Aug. 20th, 2021

Music, women, notes to self

 

Aug. 6th, 2021

5 quick things from Liza (+ 1 big hug)

 

July 23rd, 2021

some calm, a lady spy, getting physical

 

June 18th, 2021

heyyy I’m back! it’s your 5 quick things from Liza

 

March 6th, 2020

gratitude is an antidote to fear

 

Feb. 21st, 2020

planting sweetness, a pill for a heartache

 

Jan. 31st, 2020

nature’s glowup, baldness, free live class!

 

Jan. 10th, 2020

exactly how to take care of yourself right now; also: baby hippos

 

Dec. 20th, 2019

how is your heart?

 

Dec. 6th, 2019

Thanks People Mag! + I’m hiring

 

Nov. 22nd, 2019

solar storms, meditation 101, pets

 

Nov. 8th, 2019

mindful tech, survey, otter news

 

Oct. 25th, 2019

dinosaurs, Levar Burton, AI

 

Oct. 11th, 2019

first look at the book!

 

Sept. 27th, 2019

oops super late; is it still friday? edition

 

Sept. 13th, 2019

books, bioelectrics, bad-assery

 

August 30th, 2019

greetings from the vortex

 

Aug. 16th, 2019

postcards, a moon whoopsie, the algorithmic justice league

 

Aug. 2nd, 2019

aging edition, free gift inside!

 

July 19th, 2019

lava lakes, Insta-resting, upcoming vids

 

July 5th, 2019

electroactive bacteria, working with our thoughts, and sunshine

 

June 21st, 2019

free gift, InspiroBot, a practice for spinning out

 

June 7th, 2019

fish, laugh, connect to the wisdom in your body

 

Feb. 4th, 2022

Body scan meditation, a gem of a show, good books

 

Oct. 15th, 2021

The ups and downs of life

 

Sept. 24th, 2021

Calm, memoirs, connection

 

Sept. 10th, 2021

Indigenous street style, how to be in your body, much love

 

Aug. 27th, 2021

Mindfulness, magic, nature

 

Aug. 13th, 2021

Real impermanence & false bottoms

 

July 30th, 2021

birthday 2021

 

June 25th, 2021

an insomnia practice, Wild Mercy, eel puns

 

March 15th, 2020

how we live when things fall apart

 

Feb. 28th, 2020

meet the team, nature’s power grid

 

Feb. 14th, 2020

all the loves, quitting, free guided meditation

 

Jan. 17th, 2020

free live class! + tiki bars, fun experiments

 

Jan. 3rd, 2020

new year, nothing is wrong with you

 

Dec. 13th, 2019

so that Ram Dass retreat didn’t go like I expected

 

Nov. 29th, 2019

gratitude, “sassiness”, keeping score

 

Nov. 15th, 2019

self love is first love

 

Nov. 1st, 2019

gratitude, appletini, microscope

 

Oct. 18th, 2019

chill, humans, + let’s party NYC!

 

Oct. 4th, 2019

jackfruit, electric spiders, love notes

 

Sept. 20th, 2019

underwater lakes, hubris, and sharing

 

Sept. 6th, 2019

free stuff first friday! (the password is LOVE )

 

Aug. 23rd, 2019

golden threads, Lil' Kim, complicated answers

 

Aug. 9th, 2019

gentle news, I'm somehow in the Smithsonian, and sea tornados

 

July 26th, 2019

nerd glasses, salt baths, bday twins

 

July 12th, 2019

the anxiety edition

 

June 28th, 2019

pride, podcasts, giant squids

 

June 14th, 2019

to-done lists, the good enough life, & dumb inspirational quotes

 

May 31st, 2019

Inaugural issue