💬 quote: Joan Rivers


I wish I could tell you that it gets better, but it doesn't get better. YOU get better. 

— Joan Rivers

I often remind people: meditation doesn't change the world around us; it changes how we interact with what happens.

We don't "fix" ourselves; there is nothing to be fixed. We learn to be present and to take a breath between what happens and how we react to it. Keep meditating, and you'll get better at this.