🎤 listen: Liza on Seek The Joy podcast

I had a beautiful conversation with Sydney Weiss of the Seek The Joy Podcast. We talked about meditation and Buddhism, the Dalai Lama farting (sorry, but we did), and how to love ourselves. Here’s how she put it:

“In this week’s new episode, we chat about Liza's meditation practice and Buddhism studies, the inspiration behind EFF This! Meditation, and the video of the Dalai Lama that changed everything. What it means to embrace true wellness, how we can see ourselves as whole and worthy already, and what it means to remember that you are complete, just not finished. We talk about finding sacredness in every aspect of our lives, spirituality as whatever we make it, the myth of meditation, and Liza’s top tips to begin a meditation practice.

Plus, Liza shares with us the inspiration behind her new book (that started as a spreadsheet!), why it's a privilege to show up as who we are, setting boundaries in our digital spaces, how Liza stays energized and engaged, and SO much more!”

It was a great convo and I’m excited to share it with you!

xo, Liza

Links: Apple Podcasts | Sydney’s Show Notes | Stitcher | Spotify

Or listen right here! 👇🏽