Liza Kindred is an author, meditation teacher, and Reiki master offering practical tools and personalized healing sessions for restoration and clarity.
Cultivating calm in a chaotic world.
I'm Liza Kindred (she/her), and I’m your spiritual friend. I help women on the threshold of change to achieve authentic, long-lasting transformation through energy healing, practical tools for everyday calm, and m embodied connection to timeless wisdom.
After a career as a NYC tech entrepreneur left me physically and spiritually struggling, I left that world behind and spent a decade studying Buddhism and energy healing. Now, through my writing, teaching, and personalized one-on-one healing sessions, I help people find restoration, clarity, and strength. The deepest shifts happen when we work with life as it is—messy, beautiful, and mundane.
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Sacred Space Sessions
Energy healing that meets you exactly where you are
My unified healing approach combines reiki, somatic trauma therapy, and sound healing in personalized sessions designed for deep transformation. Because you are already whole—my role is simply to help you remember.
My Books
Ancient wisdom for modern life
From Eff This! Meditation to Calm Your Anxiety Journal to my upcoming memoir—practical tools and honest stories for your spiritual journey.
Why I Do This Work
You can think of me as your kalyana-mittata—your spiritual friend. After ten years studying Buddhism (taking vows in 2017) and completing over 1,000 hours of wellness teacher training, I know that the most profound shifts happen not when we try to escape our lives, but when we find ways to transform within them.
Before all of this, I was a serial entrepreneur in NYC's fashion and tech world. My work on "disruptive" technologies led me to seek something different: a life with less disruption and more connection—to myself, to others, and to the earth.
Media & Speaking: My work has been eatured in the New York Times, Wired Magazine, Well+Good, and more. I’ve given over 100 keynote talks across five continents including at SxSW, Apple, and Columbia Business School.