Sacred Space Sessions & Healing Arc
Moving from overwhelm to embodied presence, for people ready for meaningful change.
Sacred Space Sessions are bespoke, intentional experiences grounded in lineage and training—for when you're ready for meaningful change that lasts.
These trauma-informed sessions integrate Reiki healing, Buddhist meditation, and somatic practices to help highly sensitive people move from chronic overwhelm to sustainable calm and embodied presence.
I bring nearly two decades of dedicated training and practice, which I offer not as credentials to try to impress, but as proof of my commitment to doing this work with integrity, skill, and a deep respect for the traditions I've studied, both ancient and new.
I'm a Buddhist meditation teacher who took my vows in 2017, having done intensive study through Shambhala Buddhism, Pema Chödrön's lineage, starting in 2011. I have been credentialed to teach meditation since 2017.
I'm a Reiki master with direct transmission from Phyllis Furumoto, the late lineage holder of the global Usui tradition. I'm certified in somatic trauma therapy through The Embody Lab, with additional training from Bessel van der Kolk and Peter Levine.
I'm the author of Eff This! Meditation and Calm Your Anxiety Journal, and I've spoken at places like SxSW, Apple, and Columbia Business School. Based in Miami Beach, Florida, I offer my sessions online to clients worldwide via Zoom. I am trauma-informed, queer-friendly, oriented to decolonialism, and dedicated to the well-being of all. But what matters most is that I'm here to support you through meaningful transformation.
Learn more about my background and training.
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“I left feeling calm, grounded, and renewed, carrying a sense of peace and strength that has lingered well beyond the session. Liza's ability to create such a nurturing and personalized healing experience is truly remarkable.
–Emily Griggs, LCSW
Those who step into Sacred Space with me often describe feeling more calm, clear, and connected—to themselves, to their bodies, and to what matters most.
Read more client testimonials and reviews here. (Additional client testimonials coming January 2026.)
This work may be for you if:
You feel everything deeply and you're tired of being told you're too sensitive
You want to feel more connected—to your body, to others, to the earth—without performing wellness
You're navigating a major transition and need a container that can hold the complexity
You're drawn to practices rooted in actual lineage, not repackaged capitalism
You've tried wellness approaches and still feel a disconnect
You're ready to stop bracing and start feeling held
True self care is about love and acceptance, not about changing or upgrading ourselves to be “better.” When we can learn to love and care for ourselves as we already are, our wisdom deepens, we can access more calm, and we connect more deeply.
〰️ Liza Kindred
Sacred Space Sessions: What You’ll Experience
Sacred Space Sessions are bespoke, intentional experiences where meditation, somatic practices, energy work, sound, and guided reflection come together to regulate your nervous system, release stored tension, and reconnect you with your authentic self.
We create a specific state of embodied presence within you—a felt sense of calm, clarity, and connection—then build simple, practical tools and rituals to help you access that state in your daily life.
What Clients Experience:
Immediate shifts: Relief from overwhelm, somatic release of stored tension, greater clarity and grounding, a felt sense of safety and being deeply seen
Energetic changes: Clearing and balancing, deeper connection to your own spiritual path and inner wisdom, reconnection to wholeness
Practical tools: Simple rituals, nervous system practices, breathwork, and mindfulness practices to weave into daily life, along with personalized guidance for what you're navigating now
Over time (the six session arc): Deepening resilience and embodied presence, lasting nervous-system change, greater capacity to access calm on your own
Our tools are energy, breath, sound, ritual, body, intention, and connection. We work at the edge of what's familiar. We move slowly. We listen deeply. We honor what's unseen but deeply known.
Ready to begin? Book your consultation.
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Sessions are 90 minutes, held online via Zoom. You'll want a quiet, uninterrupted space—phones silenced, doors closed if possible. (And if life happens—a delivery, a dog bark—the work can hold it.) Headphones are highly recommended.
How a Session Flows
Every session is unique. Here's how our time together might unfold:
Arrival & Intention 〰️ We begin by checking in, grounding together, and noticing what feels most alive or tender that day.
Somatic Practice 〰️ Through breath, gentle movement, and somatic practices, we open the dialogue between you and your body. We work directly with the nervous system, attuning to where steadiness, release, or support is needed. You might notice your shoulders soften, your jaw unclench, your breath deepen—signals to your system that it's safe to release and receive.
Meditation, Breath, and Energetic Practice 〰️ It’s time to relax and receive. This might be done lying down, or in a relaxed posture. You’ll be immersed in silence or sound as work with distance Reiki, guided visualization, and mindfulness.
Reflection & Integration 〰️ We process what you felt or noticed, and shape one or two simple practices to help the shift anchor in daily life.
Closing & Grounding 〰️ A short closing ritual seals and stabilizes the energy so you leave clear, calm, and resourced. I always tailor sessions to leave you in a place to meet whatever comes next for you in your life immediately following our session.
Clients often describe leaving sessions feeling lighter, more open, more calm, steadier, and more relaxed, with rituals and practices to sustain access to these feelings in between sessions and beyond.
To begin today, book a consultation.
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Sacred Space Session Details
The Sacred Space Arc: Six Sessions for Lasting Transformation
The Sacred Space Arc is where this work truly deepens. A single session can offer an important reset. But the arc allows the work to build and deepen over time, creating lasting nervous-system and energetic change.
Why six sessions?
Your nervous system learns new patterns through repetition—each session builds on the last, creating deeper access to embodied presence. The relationship itself becomes a container for healing.
What happens after the six-session arc?
After the arc, you'll have a personalized toolset of practices and rituals—a complete foundation to work with. You’ll be a part of my alumni community and invited to all ongoing offerings, including monthly reiki meditations.
Many clients opt to continue with monthly single sessions to maintain the work and deepen over time. The arc creates the foundation; ongoing sessions help you navigate new transitions as they arise. You're not on your own after six weeks—the relationship continues at whatever rhythm serves you.
The arc includes:
Sessions typically scheduled weekly for six weeks, adjustable to your rhythm
Personalized practices, rituals, and meditations tailored to you
Email and text support between sessions
Access to ongoing community offerings
A digital booklet summarizing all of the work we’ve done, along with the exact tools we used, so that you can continue the practices on your own
Pricing:
The Sacred Space Arc | $1800*
*Introductory rate—price increases to $3000 on January 1st, 2026
This is the full transformative arc, focused on creating lasting change. Six 90-minute sessions with between-session support, customized practices, and ongoing access to care.
Single Sacred Space Session | $500
One full 90-minute session. Single sessions are available for those seeking immediate support. You'll receive energetic clearing, somatic regulation, and a personalized practice to take with you.
Consultation | $50 for 45 minutes
Not sure if this work is right for you? Book a consultation to discuss what you're hoping for, ask questions, and explore if this work feels right for you. If we choose to work together, this fee applies toward the Sacred Space Arc.
What Happens When You Book
Consultation: You'll choose your time when you book, and then you will receive a brief intake form so I can understand what's drawing you to this work.
The Sacred Space Arc: Once you buy the arc package, you can book your sessions at any time. I recommend booking them all at once, but if that’s not possible, you can just book one or two. Arc clients always receive scheduling priority; if nothing in the calendar works, email me and we’ll find something that does. You will receive another short intake form, and preparation guidance for our first session.
Single Session: Once you book your session, you will receive a brief questionnaire so I can tailor our time together to what you need most. If you are a new client, you will also receive preparation guidance.
What Makes This Work Different
This is depth work for people who feel deeply, care deeply, and are committed to (or curious about) what the body and spirit can feel like when they’re not being dominated by the systems of extraction, disconnect, and violence that are intended to overwhelm us all.
Most wellness approaches mimic empire: hierarchical, transactional, built on the idea that you are broken and need to be fixed. This work mimics nature instead: cyclical, relational, grounded in the truth that you are already whole. (Read more about the wellness industrial complex here.)
This work is oriented toward the liberation of all, through the methodology of deeply supporting one person at a time. By supporting artists, dreamers, healers, teachers, leaders, I hope to create ripples of change that extend far beyond the individual.
I believe in the transformative power of the spirals of matriarchy, and I primarily work with women and queer folks. I am trauma-informed, sex-worker friendly, and I approach the world through a decolonized lens. My clients are often dealing with chronic illness, deep grief, mental health challenges, relationship transitions, and unresolved trauma.
My philosophy is that no one owes me access to their internal life. My clients are welcome to share as much or as little as they like. All impulses to keep things private are respected. However, it's not unusual for people to want to share their deepest selves, and my work is to ensure safety for that alchemical process.
What this work IS:
Rooted in somatic practices, decolonized energy healing (including Reiki), and Buddhist philosophy
Trauma-informed, centering the body as wisdom-keeper through somatic practice
About creating a state of presence within you, then building tools to return to that state on your own
Treating you as already whole, not broken
What this work is NOT:
Quick fixes, mindset work, or productivity hacks
Performative wellness or spiritual bypassing
Empire dressed up in spiritual language
FAQs
What might I feel during or after a session?
Some people experience warmth or tingling during energy work, strong emotions or physical release during somatic work, or peaceful stillness. Some people experience resistance or annoyance at first, which is normal and welcome; there’s no wrong way to experience this work. Your experience will shift like the weather, and we welcome it all. People generally finish a session feeling a lot more open and calm than they came in.
You might notice gentle shifts for a few days afterward—more clarity, better sleep, or release of tension. You might also notice small things bothering you more. It's all good information. Everything that arises is part of your system rebalancing. We’re doing deep, important work–always moving towards more calm and connection.
What if I’ve never done anything like this before?
You don't need any experience. I'll guide you through each step. You simply show up, get comfortable, and let yourself receive. I'll meet you exactly where you are. Any skepticism or strong emotions are welcome. The sessions themselves are built to flow and morph and change and adjust; the process builds the path.
How often should I schedule sessions?
For the six-session arc, I recommend one session per week for six weeks, though we can adjust if life gets in the way. After the arc, clients often schedule single sessions once a month. Trust a cadence that feels right to you.
I have more questions—can we talk first?
Absolutely. Book a 45-minute consultation ($50) to discuss what you're hoping for, ask questions, and explore if this work feels right for you. This fee applies toward the Sacred Space Arc if we choose to work together.
