all the newsletters! ✨


In my weekly Friday newsletter called ‘5 Quick Things’ I try to offer real and legitimate value. I value your time!

Depending on the week, you’ll find meditation practice tips; recommended books, music, and movies; long reads that are worth the time; many amazing facts about nature, bragging up other cool people and occasionally myself, and free downloads and other gifts. It is always things I hope you’ll legit enjoy.

(FYI this newsletter represents part of my slow move off of social media. I love how we can connect more directly this way, and I respond to all replies.💓)

Want to see what you’re getting into? I feel that! Here are all the past issues, with the most recent first:

2019 //

August 9 :: gentle news, I'm somehow in the Smithsonian, and sea tornados ️️🌊🌪️(link)

August 2 :: aging edition ☠️free gift inside! (link)

July 26 :: nerd glasses, salt baths, bday twins 🤓🛀🎂 (link)

July 19 :: lava lakes, Insta-resting, upcoming vids 🔥🎥 (link)

July 12 :: the anxiety edition 😬⏰💸 (link)

July 5 ::  🌟electroactive bacteria, working with our thoughts, and sunshine☀️ (link)

June 28 :: pride 🌈, podcasts 🎤, giant squids 🦑(link)

June 21 :: free gift, InspiroBot, a practice for spinning out 🔄(link)

June 14 :: to-done lists, the good enough life, & dumb inspirational quotes 🚀 (link)

June 7 :: fish, laugh, connect to the wisdom in your body 🌀(link)

May 31 :: Inaugural issue ( link )

I always welcome feedback on the newsletter, and love the submissions, too! It’s so great to connect directly with you. :)